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More with Less part two – the next steps.
More with Less part two – the next steps.

Thanks for the emails and comments and calls about Part one of this article – More with Less.

The basic premise of More with Less is:

“That is, in all probability, changes in society will demand that you will have to find ways of improving the performance of your athletes, players and teams in LESS time”.

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Sports Science: Observations of Philosophies in Sports Science and Sports Medicine in High Performance Sport
Sports Science: Observations of Philosophies in Sports Science and Sports Medicine in High Performance Sport

Sports Science has to Change

Over the past 20 years I have had the fortunate experience of working with some of the leading sporting nations in their quest for elite sporting excellence.

I write this article as a plea to all sports scientists, regardless of discipline, to evaluate what they are doing and think about being more innovative and creative in their methods and practices.

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Bye Bye Bompa, Bompa Bye Bye….the death of periodisation.
Bye Bye Bompa, Bompa Bye Bye….the death of periodisation.

First let me say I have total, 100% complete admiration and respect for Bompa himself – a true pioneer of the sports coaching and the sports performance industry. This article is in no way a criticism of him personally but rather a proclamation that Periodization as a concept is now officially dead and buried.

Periodization – that is, the traditional sports training planning model involving long blocks (cycles or phases) of training which emphasise specific aspects of training is 20 years past the use by date and it’s time we all moved on to something more relevant and more effective for the training and preparation of athletes in this century.

The popular version of periodisation was developed in the Eastern block, 40 years ago, for senior athletes: another time, another system, another world – and totally inappropriate for today’s athletes.

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English Premier League (EPL): Doomed to Fail.
English Premier League (EPL): Doomed to Fail.

The E.P.L – the English Premier League, is arguably the most exciting professional football competition in the world. It is also the most at risk. The history of professional sport has taught us one thing above all….long term, sustainable success is nearly impossible to achieve. And, the teams and competitions which are most at risk are those who have not learnt from the mistakes of the past. This post discusses the dangers in store for the EPL and suggests some ideas on how the EPL can choose to survive and thrive or die.

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Exploding the Home and Away Myth
Exploding the Home and Away Myth

The Home and Away philosophy is the cornerstone of all professional sporting competitons around the world. But it is a myth. For the well prepared player and the uncompromising coach, the Home and Away concept is nothing but a sham and a remnant of the “old-days” when sport was unprofessional, coaches uninformed and players uneducated. Now, there are no longer Home and Away Games…there are just Games: Games to be fought and won by the best prepared players and the most uncompromising coaches.

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The Secret to Coaching Success: How Long is a Piece of String?
The Secret to Coaching Success: How Long is a Piece of String?

One of the most commonly used expressions around the world is “how long is a piece of string?”. People use this phrase when they want to illustrate a point about a question that ostensibly has no answer. Yet, there is an answer to this question – it is just too obvious for most people to see. Coaches often go looking for complicated answers to questions or want someone else to provide them with the answers for free – instantly. This article discusses the “piece of string” concept in sports coaching and presents a case that for all sports coaches – there are no coaching secrets – the answers they seek are right in front of them.

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Finding the Right Head Coach: Leader, Visionary, Coach.
Finding the Right Head Coach: Leader, Visionary, Coach.

A head coach can be the catalyst: the driving force who inspires excellence and creates a successful winning culture in a sporting organisation. Knowing this, it is surprising that many sporting Clubs and organisations – even those in professional sport – will often select a new head coach based on anecdote, personality and rumour and not on the outcomes of a rigorous, systematic recruitment process. Many sporting organisations make the most fundamental of all recruiting errors…they themselves are not sure what attributes, qualities and experience they need from a head coach. This article discuss the issue of finding and recruiting a head coach and presents a simple but effective process of ensuring you get your man (or woman).

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Drugs, Alcohol and Elite sport: a real life approach
Drugs, Alcohol and Elite sport: a real life approach

Every time a professional player or elite athlete tests positive to drugs or is caught abusing alcohol, you can guarantee three things will happen:

  1. Newspapers and other media will over react and claim an isolated incident is evidence of an inherent drug and alcohol abuse culture in the club or sport (or all of sport);
  2. The club or sport will over react and ensure a drugs and alcohol education program is put in place as soon as possible;
  3. Everyone associated with the incident will over react, deny responsibility and blame someone else.

 What’s the reality?

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The Coaches “Box” – Good and Bad in the Hot Seat in Professional Sport.
The Coaches “Box” – Good and Bad in the Hot Seat in Professional Sport.

They don’t call it the Hot Seat for nothing – the coaches’ box!

The coaches’ box is the place where the coaches sit during the game and make important decisions about tactical, strategic and technical issues that have the potential to impact on the momentum of the game and even change the end result.

Some coaches’ boxes work well.

Some coaches’ boxes don’t.

So what’s the difference?

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