One of the greatest myths in sport is that it is the workout that wins.
That is, that the secret to sporting success lies in how you manipulate volume, intensity and frequency.
Coaches spend years and years crafting their workouts, building invincible programs and creating the perfect combination of work and rest that will deliver them and their athletes the success they dream of.
And it is largely a myth.
It is not the workout that wins…you have to win the workout.