Everyday I get emails and calls from coaches, athletes and parents looking for the secret to success. They get really disappointed when I tell them the truth. That is that there is no secret training set, no miracle powders, no super-supplements, no NASA developed training equipment – nothing – that guarantees sporting success except commitment. Giving 100% of your time, energy, resources, drive, enthusiasm and passion to the achievement of your sporting goal is the only real non negotiable in sport if winning is your aim. This article discusses commitment and challenges coaches and athletes to challenge themselves about where they fit on the Commitment Continuum.