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Life coach? Teach living!
Life coach? Teach living!

Attention all life coaches! What are you coaching?

Seems like there are many, many life coaches and almost as many life coaching courses out there. So what exactly are you coaching?

Here’s a quote from a well known life coaching program:

“Our program will show you to help your client achieve success in business, finance, asset accumulation, financial management and wealth creation”.

Doesn’t sound like a life coach – sounds like a CPA.

The most important thing a life coach can coach is living!

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The Psychology of Winning: How to Develop a Winning Attitude in High Performance Sport
The Psychology of Winning: How to Develop a Winning Attitude in High Performance Sport

Ask any athlete or coach about the contribution of the mind to performance and they will respond that it will vary between 90 and 95%! Yet, most of time, coaches and athletes leave their mental skills training to the last minute and often it is in the form of a “motivation” talk from a guru or professional speaker. This article discusses the importance of integrating mental skills into every aspect of preparation by understanding how to help athletes “think” differently about their training and how motivation is such a powerful performance enhancement tool in sport.

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What’s all this Leadership by Empowerment stuff about?
What’s all this Leadership by Empowerment stuff about?

Leadership groups, leadership teams, player leadership teams, team councils………

What’s going on here? Players making decisions? Players leading? Players taking ownership of their training and playing programs?

  • What’s all this empowerment stuff about?
  • What does engagement mean? Is someone getting married?
  • And what the hell is a leadership group?

I thought coaches coached, managers managed, fans cheered, doctors doctored and players played.

All of sudden every AFL, rugby, football, cricket, netball and rugby league team has embraced a player empowerment leadership model. Five years ago, most of us couldn’t even spell it.

Let’s have closer look at what’s going on.

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Coach = Athlete = Coach
Coach = Athlete = Coach

Apply the same standards and expectations to yourself as you expect from your athletes.

Apply the same standards and expectations to yourself as you expect from your athletes.

One more time, just in case you didn’t get it.

Apply the same standards and expectations to yourself as you expect from your athletes.

Think about it. How can you coach at your best and provide quality coaching services to talented athletes when your own standards and what you expect of yourself is LESS than what you expect of your athletes?

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News Flash: Olympic Cycle Changed to Six Years.
News Flash: Olympic Cycle Changed to Six Years.

News Flash, Lausanne, Switzerland. Here is the latest news.

The IOC today announced that effective immediately there will be two Olympic Cycles.

The first one, known from this date forward as the “Pretenders Cycle” will run on the traditional four year Olympic cycle.

The second cycle, announced today as the “Contenders Cycle”, is a six year cycle. It is expected that the majority of Olympic medal winners will be using the new six year cycle.

Our Olympic reporter Wayne Goldsmith has more…..

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The Fourth Element – Athlete Engagement!
The Fourth Element – Athlete Engagement!

 

Training Load Lecture Number 1 of every coaching course in the world starts with the 3 standard variables in load management and exercise physiology:

  1. Volume – How much to do
  2. Intensity – How hard to do it
  3. Frequency – How often to do it.

But, once you have coached for a few years and actually worked with athletes, the fourth and perhaps the most important variable of all becomes apparent as the critical determinant of exercise and training:

4. Athlete engagement – How completely the athlete is engaged in doing the activity.

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English Premier League (EPL): Doomed to Fail.
English Premier League (EPL): Doomed to Fail.

The E.P.L – the English Premier League, is arguably the most exciting professional football competition in the world. It is also the most at risk. The history of professional sport has taught us one thing above all….long term, sustainable success is nearly impossible to achieve. And, the teams and competitions which are most at risk are those who have not learnt from the mistakes of the past. This post discusses the dangers in store for the EPL and suggests some ideas on how the EPL can choose to survive and thrive or die.

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Winning Ugly: Win When No One Expects You To.
Winning Ugly: Win When No One Expects You To.

Sometimes you win. Occasionally you win easily. But most of the time you win when it’s difficult, challenging and when things go wrong…winning ugly.

Winning.

Sometimes you win.

Very rarely do you win easily when everything goes the way you planned it to go in training.

Sometimes winning is about winning ugly.

So what is winning ugly?

Question:

How may times do you actually go out on the field with all of your best players 100% fit and healthy and in the best form of their lives?

Answer:

a. Sometimes

b. Often

c. All the time

d. Never.

If you answered d. Never – give yourself a round of applause.

The aim of the game is to win. In a perfect world the “football-fairy” appears and magically transforms your team into a perfect performance powerhouse that seemingly wins with ease.

In the real world, there is no “football-fairy” and you’ve got to win when you’re tired, when you’re fatigued, when you’re not feeling great – you gotta find ways of winning ugly.

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