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Training Load Lecture Number 1 of every coaching course in the world starts with the 3 standard variables in load management and exercise physiology:

1. Volume – How much to do
2. Intensity – How hard to do it
3. Frequency – How often to do it.

But, once you have coached for a few years and actually worked with athletes, the fourth and perhaps the most important variable of all becomes apparent as the critical determinant of exercise and training:

4. Athlete engagement – How completely the athlete is engaged in doing the activity.

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There are no real team sports anymore….every significant moment in a team sport competition is decided through a one on one contest. This post discusses how rugby has evolved from a team sport to a game where success is dependent on the optimal preparation and performance of every individual in the team.