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Wayne Goldsmith Coaching

The Magic Moment: When a Coach makes a Difference.

 

“We do not remember days, we remember moments.”

(Cesare Pavese)

Do you remember the moment when you were a teenager and Dad or Mom told you to “save money and think about your future”?

You didn’t listen did you.

And remember the moment when you were 18 and some relative told you to “work hard and make something of yourself”?

Ignored them didn’t you.

Life is full of these moments when people, with all good intentions, give you some advice which they think will inspire you to change your life and become all you can be.

And how many times have you told an athlete make the most of every training session and make the most of your opportunities”?

And they didn’t listen.

So, what makes people listen to the right advice? How do you engage and inspire the hearts and minds of athletes and have them grasp every session, every minute, every moment as if it was their last?

The Magic Moment: When a Coach makes a Difference. (more…)

Sports Psychology: Integrating Mental Skills Training in Effective Coaching.

We all agree that developing mental skills is an essential part of being a successful athlete.

The ability to perform under pressure, the capacity to remain confident and resilient when competition conditions get tough, the skill to be able to relax and stay focused when feeling pain and fatigue in competition, concentration, visualization……coaches and athletes are unanimous that spending time developing mental skills is time well spent.

However, figuring out the best way to develop mental skills – particularly mental skills which can directly enhance the competition performance of athletes is another matter.

We all think working with a Sports Psychologist is a good idea but Sports Psychologists are like life partners……we know that having one is probably a good idea but it is next to impossible to find a good one. (more…)