I believe that everyone has the potential to achieve something remarkable. All they need is someone to help them discover the way to be all they can be. I deliver coaching and mentoring programs for coaches, athletes and Read more…
Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill.
Kicking and passing in football.
Throwing and catching in cricket and baseball.
Diving, turning and finishing in swimming.
Tackling and passing in rugby and rugby league.
Passing and shooting in basketball and netball.
Learning, practicing and mastering the basic skills of sport is one of the foundations of coaching, sports performance and athletic training.
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Coaching 101. Plan.
Buy a copy of Bompa’s classic text on Periodisation, get out there and plan, plan, plan.
You just can’t coach without first developing a written down, detailed, systematic periodised annual training plan.
There is another way. (more…)
The great philosopher (and possibly football coach) Aristotle once said, “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
That being the case, (and with apologies to Stephen Covey) – what are The Ten Habits of Highly Effective Coaches?
What are the things that great coaches do every day that makes them great?
Attention all life coaches! What are you coaching?
Seems like there are many, many life coaches and almost as many life coaching courses out there. So what exactly are you coaching?
Here’s a quote from a well known life coaching program:
“Our program will show you to help your client achieve success in business, finance, asset accumulation, financial management and wealth creation”.
Doesn’t sound like a life coach – sounds like a CPA.
The most important thing a life coach can coach is living! (more…)
“In short science has its limitations. Western science is characterised by
reductionist principles; but we reach a point at which the reduction becomes
disassociated from the phenomena it is trying to explain” P.Jones 1998
It’s time.
It’s time for the Sports science industry to seriously change the way we do business.
It’s time we let go of the outdated, simplistic single cause / single effect model of research and embraced a genuine integrated, multi disciplinary approach to solving performance problems.
It’s time for Performance Science to come of age. (more…)