Put Physiology Last…and See What Happens.

It’s all the same. All over the world, in every sport, when coaches write training workouts they think in terms of the big three physiological variables only: volume, intensity and frequency (how much, how hard, how often). But what if there was another way? What if instead of writing training sessions based on the physical aspects of performance, coaches and athletes built their training sessions and programming around the mental side of performance. This article challenges coaches and athletes to look at putting physiology last when they design and deliver training sessions and to think about what might happen if they looked at things differently.

Sports Science MDID – the Multidisciplinary / Interdisciplinary Approach to Performance Science.

These are the most common arguments for why the MD/ID approach to sports science will not work: However, the single counter argument to refute all these is this: Performance is multidisciplinary and multi-factorial by nature. Performance is the balanced integration of physical, mental, technical, tactical, cultural, genetic and other factors. Nothing Read more…

Performance Science and Why it’s time has come.

 

“In short science has its limitations. Western science is characterised by
reductionist principles; but we reach a point at which the reduction becomes
disassociated from the phenomena it is trying to explain” P.Jones 1998

It’s time.

It’s time for the Sports science industry to seriously change the way we do business.

It’s time we let go of  the outdated, simplistic single cause / single effect model of research and embraced a genuine integrated, multi disciplinary approach to solving performance problems.

It’s time for Performance Science to come of age. (more…)

What’s the difference between Medicine and Sports Medicine?

 

I was recently asked to talk to a group of students about high performance sport. We discussed all the “usual” topics: talent identification, sports science, elite coach development and sports medicine.

One of the students asked me, “Is there a difference between Medicine (as in general practice medicine) and Sports Medicine as it exists in high performance sport”? (more…)