Articles on sports coaching and developments in performance science for athletes and coaches.
Winning in sport is tough. Winning again is even tougher. This article looks at the challenges and difficulties of repeating success in the most challenging sporting environment of them all….the Olympic Games.
Pressure – and the athlete’s ability to perform under pressure when it really matters – will play a major role in the outcome of every Olympic event: every sport, every race, every match, every game, every fight, every lift, and every throw … pressure has more influence over who wins Olympic medals than any other factor.
Leadership in sport has changed. It’s no longer about the head coach or team captain standing and demanding winning behaviours and successful standards. It’s about engaging with everyone in the team, inspiring them to be committed to the team goals and to empowering them to be all they can be as individuals within the team environment. This article challenges coaches to look at the traditional leadership model in sporting teams from a new angle.
I believe that everyone has the potential to achieve something remarkable. All they need is someone to help them discover the way to be all they can be. I deliver coaching and mentoring programs for coaches, athletes and sporting professionals all over the world. My approach is simple: Read more…
Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is skill.
Kicking and passing in football.
Throwing and catching in cricket and baseball.
Diving, turning and finishing in swimming.
Tackling and passing in rugby and rugby league.
Passing and shooting in basketball and netball.
Learning, practicing and mastering the basic skills of sport is one of the foundations of coaching, sports performance and athletic training.
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Coaching 101. Plan.
Buy a copy of Bompa’s classic text on Periodisation, get out there and plan, plan, plan.
You just can’t coach without first developing a written down, detailed, systematic periodised annual training plan.
There is another way. (more…)