Wayne Goldsmith (renowned coaching professional) looks at sleep and how much emphasis it has been given in recent years by sporting bodies and professional clubs – with some now incorporating designated “sleep chambers” for athletes to rest during the day.
Wayne Goldsmith is a performance focused coaching professional with more than 25 years experience working with some of the world's leading athletes, coaches and teams. Wayne offers a wide range of coaching services for professional coaches, corporate executives and organizational leaders which are based on his experience delivering winning performances in high pressure sporting environments across the globe.
Coaching Sports Skills is a the very heart of coaching in every sport Every coach, every athlete, every media commentator and every fan will tell you that the fundamental element of all sports is Read more…
Coaching 101. Plan. Buy a copy of Bompa’s classic text on Periodisation, get out there and plan, plan, plan. You just can’t coach without first developing a written down, detailed, systematic periodised annual training plan. Read more…
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