Wayne Goldsmith (renowned coaching professional) looks at sleep and how much emphasis it has been given in recent years by sporting bodies and professional clubs – with some now incorporating designated “sleep chambers” for athletes to rest during the day.
Wayne Goldsmith is a performance focused coaching professional with more than 25 years experience working with some of the world's leading athletes, coaches and teams. Wayne offers a wide range of coaching services for professional coaches, corporate executives and organizational leaders which are based on his experience delivering winning performances in high pressure sporting environments across the globe.
[powerpress] Reverse coaching is the topic that I use when I’m running workshops for coaching groups. You can see immediately when I say, “We’re going to talk about reverse coaching” that everyone in the room Read more…
[powerpresss] Every nation that I’ve visited over the past 20 years has tried to put in place a high performance sport system of some kind and most of the time that’s based around 2 things, Read more…
10000 hours to create a world class athlete. I don't think so. Being the best is not about what you do...it's how you do it. It's understanding the difference between "content" and "intent" and that the attitude of an athlete to the way they train, prepare, compete and recover is what really makes a difference. This article and podcast challenges the 10000 hours concept and suggests that quality coaching and athlete engagement is what matters. Don't count the training time....make the training time count.
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